Life Wheel Exercise

Dionne Nicholls
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The Wheel of life is an extremely popular visual tool that quickly gives you an understanding of how fulfilled you are in this moment. It takes no more than 5 minutes! The wheel usually consists of 8-10 categories (health, significant other, family, finances, spirituality, home environment, work, recreation…) or areas considered important for a whole or balanced life. You will rate your level of satisfaction with each area, then map this onto an image of a wheel; this gives you an immediate snapshot or 360 degree view of your current "work-life balance."

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A tool for busy working mothers that quickly and visually helps you discern what is working and what is not, it’s called the Wheel of Life Exercise.

Limitless Applications
Visual Snapshot of Your Life
A Top Life Coaching Tool
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